Journal
Notes from the hammock
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What Is Aerial Yoga? A Complete Guide From an Aerial-Only School
What aerial yoga is, how a class works, its real benefits, who should avoid it and what to expect in your first class — from an aerial-only school in Rishikesh.
9 min read · Read the guide →
Aerial Yoga Poses: 23 Poses From Beginner to Advanced, Photographed on Real Students
Aerial yoga poses in teaching order — beginner seats, standing balances, hip openers, inversions and restorative poses — with a safety cue for each.
11 min read · Read the guide →
Aerial Yoga Benefits: What the Hammock Does for Body and Mind
The real benefits of aerial yoga — spinal decompression, flexibility, core strength, balance and calm — what the evidence shows and who should be cautious.
10 min read · Read the guide →
Aerial Yoga vs AntiGravity Yoga: What’s the Difference, and Which Training Do You Need?
AntiGravity yoga vs aerial yoga: how the trademarked method relates to the general practice, how classes and teacher trainings differ, and how to choose.
9 min read · Read the guide →
Aerial Yoga Inversions: How to Go Upside Down Safely
How aerial yoga inversions work, how a safe first inversion is taught, who should avoid them, and the safety checks every aerial yoga teacher should drill.
10 min read · Read the guide →
Aerial Yoga Hammock Guide: Choosing, Rigging and Caring for Your Hammock
How to choose an aerial yoga hammock: fabric, hardware, ceiling vs stand rigging, height setup, care and safe home practice — from an aerial-only school.
10 min read · Read the guide →
How to Become an Aerial Yoga Instructor: Certification, Training and First Classes
Aerial yoga certification explained: prerequisites, what good training covers, YACEP, 50 vs 100 hours, choosing a course and teaching your first class.
11 min read · Read the guide →
Aerial Yoga Teacher Training in India: Why Rishikesh, and How to Choose Where to Train
Aerial yoga teacher training in India: why Rishikesh, a day on our residential course, travel basics, and how India compares with Bali and Europe.
11 min read · Read the guide →
Aerial Yoga Teacher Training Cost: What You Pay For and What to Check
What aerial yoga teacher training costs, what drives the price, what is included and not, hidden costs to check and how to compare value between schools.
10 min read · Read the guide →